Welcome to
Nutrition with Shilpa
Insurance accepted for Clinical Nutrition Consultations- Accepting Aetna & UnitedHealthcare in California.
Root Cause Nutrition For Heart and Metabolic Health
Your family history is not your destiny
Do you feel like a "ticking time bomb" every time you leave the doctor’s office?
But the real danger isn't just your genetics. It’s the silent markers—like ApoB and hs-CRP that standard labs often miss. You could have 'normal' total cholesterol and still be at high risk
Does heart disease run in your family and make you feel concerned about the future?
Maybe you’ve been told your cholesterol is "high" or your blood sugar is creeping up or your have high blood pressure But beyond the clinical numbers, there’s a deeper, more personal worry.
You’ve watched loved ones struggle with their heart health, and you’re terrified that you are simply "next in line."
You’ve been given the vague advice to "eat better and lose weight," but you’re left wondering if that’s enough to change the course of your family history.
The frustration is real:
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You feel like you’re fighting your own genetics.
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You’re tired of the "trial and error" approach to supplements and diets.
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You’re worried about the long-term side effects of more medications.
It’s time to stop guessing and start knowing. You have the power to rewrite your health story.
You don’t have to feel stuck. I can help you find the root cause of heart health problems and create a personalized nutrition plan that actually works.
​The "Root Cause" Difference Moving Beyond the the Numbers
Traditional medicine often treats the "smoke" (your cholesterol numbers) while the "fire" (the underlying metabolic imbalance) continues to damage your arteries. Simply lowering a number with a pill doesn't always mean you’ve lowered your risk.
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n the Heart Health Blueprint, we don’t just manage numbers—we uncover what is truly driving them.
Understand Your "Why": You’ll get clear, easy-to-understand insights into your lab results. We connect the dots between your nutrition, daily habits, and your biology so you finally understand exactly what’s happening inside your body.
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Target the Source: Instead of a generic diet, we identify the hidden drivers of your results—whether it's cellular stress (the stress your body experiences at the cellular level), insulin resistance, inflammation, or digestive triggers.
For example: high cholesterol is only dangerous if your arteries are "inflamed." If you don't address the inflammation, then lowering chloesertol with medication is just a band-aid.
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Make Smarter, Proactive Decisions: When you understand why your numbers look the way they do, your health decisions become clear and less reactive. This clarity leads to smarter, more personalized heart care.
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A Plan That Fits Your Life: You’ll receive a personalized roadmap designed to improve your numbers without extremes, guilt, or guesswork. We blend high-level nutrition science with sustainable strategies that actually work in your real world.
What Makes Us Different
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Focus on root cause solutions, not just managing numbers.
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Personalized plans that blend nutrition science with sustainable lifestyle strategies.
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Targets inflammation, insulin resistance, cellular stress (the stress your body experiences at the cellular level) and hidden cardiometabolic risks for long term health. or example we look at hs-CRP, Apo B, Lp(a) and many ore markers to find out hidden risk
The Result: A Healthier You, From the Inside Out
By focusing on the markers that matter most—cholesterol, blood sugar, and cellular health—my clients don't just "see better numbers"; they experience a total shift in how they feel.
Through this program, you can expect:
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Optimized Heart Health: Improved cholesterol and lipid profiles and better control over blood pressure.
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Metabolic Mastery: Better blood sugar control and increased insulin sensitivity.
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Physical Relief: Reduced inflammation and the disappearance of lingering digestive symptoms.
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Mental & Emotional Vitality: Improved energy levels and a significant reduction in the anxiety that comes from "not knowing."
Root cause clarity is the bridge between fearing your future and owning it.
​Results vary based on individual health status, labs, and consistency with the program.
Your heart can't wait. Every day of high inflammation, high blood sugar or blood pressure is a day of vascular wear and tear. Secure your future by finding your root cause today.
Hear from Our Clients
Work With Me
A simple, three-step journey to rewrite your health story.
Step 1: The Discovery Call
We start with a 15-minute call to discuss your history, your current labs, and your goals. No pressure, just clarity
Step 2: The Deep Dive
We go beyond standard labs to analyze markers like ApoB, Insulin, and hs-CRP and more We find exactly where your "fire" is burning
Step 3: The Blueprint
You receive a personalized plan to restore your metabolism and lower your numbers naturally.
Meet Shilpa
Shilpa Dashpute, MS, CNS, CN, is an internationally recognized, Board-Certified Nutrition Specialist and the visionary founder and director of Nutrition with Shilpa. With an exceptional career dedicated to pioneering health and wellness over 12 dynamic years, she stands as a trusted and leading authority in the field of integrative and functional medicine nutrition.
Finding the "Why" Behind Your Health Problems
Most people are used to just treating symptoms, like taking a pill for a headache or a stomach ache. Shilpa does things differently. She focuses on finding the root cause—the real reason you feel unwell.
Instead of giving you a temporary fix, she helps you make permanent changes so you can stop struggling with your health and start enjoying your life again.
Free Guide
5 Hidden Reasons Your Cholesterol won't Budge
You’ve cut out red meat. You’ve switched to oatmeal. You’re taking the supplements.
Yet, every time you open your lab results, that number is staring right back at you—high and stubborn.
It’s not your fault, and you aren’t failing.
The problem is that standard advice focuses on symptoms (cholesterol) instead of the root cause.
If your thyroid is sluggish, your gut is inflamed, or your blood sugar is unstable, no amount of cutting saturated fat will fix the problem.​
In this free guide, I break down the specific biological reasons why your numbers are stuck—and how to finally get them moving in the right direction.